Feta and Herb Spaghetti Squash


  • 1 medium sized spaghetti squash
  • 1 t. extra virgin olive oil
  • 1/4 t. garlic powder
  • 1/8 t. black pepper
  • 1/4 t. kosher salt
  • 1 T. fresh flat leaf parsley
  • 1 T. fresh basil
  • 1 T. fresh oregano
  • 1 t. lemon zest
  • 1/3 cup feta cheese, crumbled


  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with foil and spray it with cooking spray.
  3. Cut the spaghetti squash in half lengthwise, spray the flesh with cooking spray, and sprinkle with salt and pepper.
  4. Roast the squash on the middle rack of the oven for 35-40 minutes.
  5. Remove the squash from the oven and let it cool long enough so that you can handle it.
  6. Using a fork, scrape the flesh out and put it in a bowl.
  7. Add the remaining ingredients to the squash and stir everything together.
  8. Serve immediately.

spaghetti squash 8.31

source: http://reciperunner.com