Red Pepper and Spinach Sweet Potato Hash Browns

INGREDIENTS

• 3 cups organic sweet potatoes (peeled and cubed; +/- 2 medium sweet potatoes)
• 1 cup organic onion (diced; +/- 1/2 of a large onion)
• 1/2 cup organic red bell pepper (diced; +/- 1 bell pepper)
• 1 cup organic baby spinach (chopped)
• 2 tablespoons organic extra-virgin olive oil
• 2 cloves organic garlic (freshly crushed)
• 2 tablespoons organic chia seeds
• 1 tablespoon organic red pepper flakes
• 1 teaspoon Himalayan pink salt
• 1/2 teaspoon organic ground black pepper
• 1/8 teaspoon organic ground cayenne pepper

DIRECTIONS

1. Add the cubed sweet potatoes, diced onions, crushed garlic, Himalayan pink salt, black pepper, cayenne pepper, red pepper flakes and extra-virgin olive oil to a skillet and saute' on medium heat for approximately 20 minutes, or until the sweet potatoes are soft and slightly crispy on the outside.
2. Adjust seasonings to your preference. Add the diced red bell peppers, chopped spinach and chia seeds and gently toss for about 1 minute, or just long enough for the spinach to wilt.
3. Remove from heat, garnish with fresh chopped spinach and serve.

source: http://thehealthyfamilyandhome.com