Super Green Smoothie
Green smoothies made with raw, leafy green vegetables, a fruit or two are a great source of antioxidants, nutrients, minerals and vitamins. Plus you can help get some of your daily greens and nutrition in a glass!
1-1/2 Cups Organic Coconut Water
1 Handful Spinach or Kale
1/2 an Avocado
1/2 cup honey dew melon
3/4 cup frozen organic pineapple
1 scoop of amazing grass greens superfood
1/2 tsp Spirulina
1/2 tsp Chorella
Blend till smooth in a vitamix, blender or even a Nutrabullet.
Filtered water can be added in to make it less thick.
Use more vegetables than fruit in your smoothies to avoid the added sugars.
Change up the variation of leafy greens every few days using a variation of fruits and vegetables.
Other variations that can be added in:
Kale, Spinach, dandelion leaves, Chinese cabbage, chard, Romaine Lettuce, watercress, arugula, cucumbers, beet greens, parsley are other great greens to use.
Avocado is a great source of protein along with Chlorella and Spirulina, Hemp seeds and Flax Seeds, Pea and Hemp Protein powders or even a super greens powder can be used.
Kiwi, green melon, green apple, pineapple and mango can all be used to increase natural sweetness flavor and boost antioxidants.
Created by Krista Zweers- Holistic Nutritionist - Nourish.Revive.Thrive