Super Green Smoothie

Green smoothies made with raw, leafy green vegetables, a fruit or two are a great source of antioxidants, nutrients, minerals and vitamins. Plus you can help get some of your daily greens and nutrition in a glass!


1-1/2 Cups Organic Coconut Water

1 Handful Spinach or Kale

1/2 an Avocado

1/2 cup honey dew melon

3/4 cup frozen organic pineapple

1 scoop of amazing grass greens superfood

1/2 tsp Spirulina

1/2 tsp Chorella

Blend till smooth in a vitamix, blender or even a Nutrabullet.

Filtered water can be added in to make it less thick.

Helpful Hints:

Use more vegetables than fruit in your smoothies to avoid the added sugars. 

Change up the variation of leafy greens every few days using a variation of fruits and vegetables.

Other variations that can be added in:

Kale, Spinach, dandelion leaves, Chinese cabbage, chard, Romaine Lettuce, watercress, arugula, cucumbers, beet greens, parsley are other great greens to use.

Avocado is a great source of protein along with Chlorella and Spirulina, Hemp seeds and Flax Seeds, Pea and Hemp Protein powders or even a super greens powder can be used.

Kiwi, green melon, green apple, pineapple and mango can all be used to increase natural sweetness flavor and boost antioxidants.

Created by Krista Zweers- Holistic Nutritionist - Nourish.Revive.Thrive